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Category: Tutorial
Briohny Smyth - Yoga Made Simple: 30 Minutes to Zen 2015
MP4 | English | Video Codec H.264 | Audio codec : AAC | Video : AVC, 854?480, 16: 9, 880 Kbps, 23.976 fps
Audio : AAC, 88.7 Kbps, 44.1 kHz, 2 ch | Duration : 03:52:43 | 1.58 GB
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Category: Tutorial
Briohny Smyth - Yoga Made Simple
Briohny Smyth - Yoga Made Simple
DVDRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:02:14 | 1.97 GB
Genre: eLearning Video / Pilates, Fitness, Yoga


Yoga Made Simple is a 16-Day program that targets flexibility, relaxation and breathing. This program is great for beginners who are just starting their practice, or for advanced practitioners looking to return to the basics and improve their form. Breath & Body Flow Surya A - This workout focuses on Briohny's favorite poses, which help strengthen the muscles in the back of your body while also on the front. Root to Rise Surya B - Strengthen your legs and core through solid, grounded postures like Warrior 1, Chair Pose & Plank. By learning to root your body to the ground, you can rise into these poses with strength and confidence.
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